Roasted Pork Tenderloin

Roasted pork tenderloin is a lean, tender cut of meat typically seasoned with herbs, garlic, and spices, then oven-roasted until juicy and golden. It's a popular dish in many Western cuisines, especially American and European, often served with roasted vegetables or a savory pan sauce.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat, making it a lean choice. A typical 3-ounce serving provides around 120-150 calories, along with B vitamins, zinc, and selenium.

Nutrition breakdown

Calories	165 kcal
Protein	26 g
Carbs	0 g
Fat	6 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Potassium	380 mg
Phosphorus	220 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.6 mcg
Selenium	40 mcg
Zinc	2.5 mg
Iron	1.2 mg

Per 1 serving (113 g) · estimated, varies by recipe

💡 What's interesting

Pork tenderloin is one of the leanest cuts of pork, often compared to skinless chicken breast in fat content. Its quick cooking time and versatility with flavors make it a weeknight favorite for healthy, satisfying meals.