Marinated Grilled Pork Tenderloin

Marinated Grilled Pork Tenderloin recipe videos

Marinated Grilled Pork Tenderloin is a lean, flavorful dish where pork tenderloin is marinated in a blend of herbs, spices, and acidic or savory liquids before being grilled to juicy perfection. It's a popular preparation in many Western cuisines, particularly in American and European home cooking and barbecue traditions.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat, especially saturated fat, making it a lean protein source. A typical serving (around 4-5 ounces) provides about 150-200 calories, along with key nutrients like B vitamins (especially B12 and niacin), zinc, and selenium.

Nutrition breakdown

Calories	220 kcal
Protein	30 g
Carbs	2 g
Fat	10 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Potassium	500 mg
Phosphorus	280 mg
Zinc	3.5 mg
Iron	1.5 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Selenium	40 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Pork tenderloin is one of the leanest cuts of meat available, often compared to skinless chicken breast in terms of fat content. Culturally, it's a versatile canvas for marinades, reflecting regional flavors from Asian-inspired soy-ginger blends to Mediterranean herb-oil mixtures.