Grilled Marinated Pork

Carne Asada is a popular Mexican and Tex-Mex dish featuring thinly sliced beef (often skirt or flank steak) marinated in citrus, garlic, and spices, then grilled over high heat for a smoky, charred flavor. The marinade typically includes lime or orange juice, soy sauce, cilantro, and cumin, tenderizing the meat while infusing it with vibrant, savory notes.

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🍽️ Nutrition at a glance

High in protein and fat, with minimal carbohydrates, it provides iron, zinc, and B vitamins. A typical serving (about 4 ounces) contains roughly 250-350 calories, depending on the cut and marinade.

Nutrition breakdown

Calories	350 kcal
Protein	38 g
Carbs	2 g
Fat	20 g
Fiber	0 g
Sugar	1 g
Sodium	680 mg
Potassium	450 mg
Phosphorus	300 mg
Zinc	6 mg
Iron	3 mg
Niacin (B3)	10 mg
Vitamin B6	0.7 mg
Vitamin B12	1.5 mcg
Selenium	40 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Carne Asada is a centerpiece of Mexican-American cookouts and celebrations, often served with warm tortillas, guacamole, and salsa. Nutritionally, the citrus marinade not only enhances flavor but also helps break down proteins, making the meat more tender and easier to digest.