Cola-Marinated Pulled Pork

Cola-Marinated Pulled Pork recipe videos

Cola-Marinated Pulled Pork is a tender, shredded pork dish where the meat is slow-cooked in a marinade and braising liquid primarily made from cola, along with barbecue sauce, vinegar, and spices. The cola's sugars and acidity help tenderize the pork shoulder and create a sweet, tangy, and rich glaze. This dish is a popular American barbecue or comfort food variation, often served on sandwiches.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of carbohydrates coming from the cola and sauce sugars. A typical serving provides a good source of B vitamins, iron, and zinc, with a calorie count generally ranging from 400-600 kcal per generous serving.

Nutrition breakdown

Calories	520 kcal
Protein	38 g
Carbs	22 g
Fat	30 g
Fiber	0.5 g
Sugar	18 g
Sodium	850 mg
Iron	3.5 mg
Zinc	6.8 mg
Potassium	480 mg
Niacin (B3)	9.2 mg
Vitamin B6	0.7 mg
Phosphorus	320 mg
Selenium	42 mcg
Thiamin (B1)	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a creative example of using a popular soda as a cooking ingredient, a technique that gained popularity in mid-20th century American home cooking. Nutritionally, the cola's phosphoric acid and sugar work together to break down meat fibers, acting as both a tenderizer and a flavor enhancer.