Marinated Grilled Pork Steaks

Marinated Grilled Pork Steaks recipe videos

Marinated Grilled Pork Steaks are a flavorful dish featuring thick-cut pork chops or steaks marinated in a blend of herbs, spices, and acidic elements like citrus or vinegar, then grilled to perfection. Common ingredients include garlic, soy sauce, brown sugar, and various herbs, with origins in many global cuisines, particularly popular in American barbecue and Southeast Asian cooking.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless the marinade includes sugar or honey. A typical serving provides significant B vitamins, zinc, and selenium, with a calorie range of approximately 300-500 calories per steak, depending on cut and marinade.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	5 g
Fat	22 g
Fiber	0 g
Sugar	3 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Zinc	4.5 mg
Iron	1.8 mg
Selenium	40 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, marinated grilled pork steaks showcase regional flavor profiles—from sweet and tangy American barbecue to savory and umami-rich Asian variations. Nutritionally, the marinade can enhance mineral absorption and add antioxidants, while grilling allows excess fat to drip away compared to frying.