Grilled Marinated Pork Tenderloin

Grilled Marinated Pork Tenderloin recipe videos

Grilled Marinated Pork Tenderloin is a lean and flavorful dish made by marinating a cut of pork tenderloin in a blend of herbs, spices, and acidic ingredients before cooking it over high heat. It is popular in many cuisines, including American, Mexican, and Asian, often featuring ingredients like soy sauce, garlic, citrus, and herbs. The quick cooking method helps keep the meat juicy and tender.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat, making it a lean source of energy with key nutrients like B vitamins, zinc, and selenium. A typical serving (around 4 ounces) contains roughly 150-200 calories, depending on the marinade and cooking method.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	4 g
Fat	14 g
Fiber	0 g
Sugar	2 g
Sodium	480 mg
Potassium	520 mg
Phosphorus	320 mg
Niacin (B3)	10 mg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Zinc	3.5 mg
Iron	1.5 mg
Selenium	45 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Pork tenderloin is one of the leanest cuts of pork, often compared to chicken breast in terms of fat content, and its mild flavor makes it a versatile canvas for diverse marinades from around the world. Nutritionally, it provides a complete protein with all essential amino acids, supporting muscle health without excessive saturated fat.