Grilled Marinated Tenderloin

Grilled Marinated Tenderloin recipe videos

Grilled Marinated Tenderloin is a dish featuring lean cuts of meat, typically beef or pork tenderloin, marinated in a blend of herbs, spices, and acidic ingredients like citrus or vinegar before being grilled to smoky perfection. It is a popular preparation in many cuisines worldwide, from American barbecue to South American asado and Mediterranean grilling traditions.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the tenderloin cut being particularly lean and rich in essential nutrients like iron, zinc, and B vitamins. A typical serving (about 4-6 ounces) generally contains around 250-350 calories, depending on the specific marinade and any added fats.

Nutrition breakdown

Calories	250 kcal
Protein	30 g
Carbs	2 g
Fat	13 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Iron	2.5 mg
Zinc	5 mg
Potassium	350 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Selenium	30 mcg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the act of marinating and grilling tenderloin is a social ritual in many societies, often associated with gatherings and celebrations. Nutritionally, the acidic components in the marinade (like citrus juice or vinegar) can help tenderize the meat and may enhance the bioavailability of certain minerals.