Marinated Chicken

Marinated Chicken is a flavorful dish where chicken is soaked in a seasoned liquid, typically containing acidic elements like vinegar or citrus, herbs, and spices, before cooking. This technique, found in cuisines worldwide from Latin America to Southeast Asia, tenderizes the meat and infuses it with deep flavor. It's a versatile preparation that can be grilled, baked, or pan-fried.

🍳 View the full Marinated Chicken recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate option, with the fat content varying based on the chicken cut and marinade ingredients like oil. A standard serving provides significant protein for muscle maintenance, along with key nutrients like niacin and selenium, and typically ranges from 200-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	5 g
Fat	13 g
Fiber	0 g
Sugar	2 g
Sodium	480 mg
Potassium	320 mg
Phosphorus	250 mg
Niacin (B3)	12 mg
Vitamin B6	0.6 mg
Selenium	28 mcg
Iron	1.5 mg
Zinc	2.5 mg
Vitamin B12	0.5 mcg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

The marination process is a form of chemical 'cooking' where acids or enzymes break down proteins, resulting in exceptionally tender meat. Culturally, the specific marinade often acts as a culinary signature, with blends like Caribbean jerk, Korean bulgogi, or Indian tandoori defining regional flavors.