Kefir-Marinated Chicken
Kefir-Marinated Chicken is a tender, flavorful dish where chicken is soaked in a tangy kefir marinade before cooking. The marinade typically includes kefir, garlic, herbs like dill or parsley, lemon juice, and spices such as paprika or black pepper. This preparation method is popular in Eastern European and Caucasian cuisines, where kefir is a traditional fermented dairy staple.
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🍽️ Nutrition at a glance
This dish is high in protein from the chicken, with moderate fat depending on the cut used. It provides probiotics from the kefir, along with calcium, B vitamins, and minerals like selenium. A typical serving of kefir-marinated chicken (about 4 ounces of cooked chicken) ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 4 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 13 mg |
| Selenium | 30 mcg |
| Calcium | 100 mg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 chicken breast (170 g) with marinade · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the use of fermented dairy in marinades, a technique that tenderizes meat while adding a unique tangy depth. Nutritionally, the fermentation process in kefir can enhance digestibility and add beneficial gut-friendly bacteria, making it a flavorful way to incorporate probiotics into a savory meal.
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AI estimate may be inaccurate · Terms