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Kefir-Marinated Chicken Recipe

Middle Eastern · Main course · 50 min total

This tangy and tender chicken is marinated in kefir and spices, then roasted to perfection. The kefir tenderizes the meat while adding a subtle tang, making it juicy and flavorful.

Ingredients

• 1 cup plain kefir
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 4 bone-in, skin-on chicken thighs (about 1.5 lbs total)

Instructions

1. In a large bowl, whisk together kefir, olive oil, garlic, lemon juice, paprika, cumin, salt, black pepper, and cayenne (if using).
2. Add chicken thighs and turn to coat. Cover and refrigerate for at least 2 hours, or overnight for best results.
3. Preheat oven to 400°F (200°C). Line a baking dish with foil or parchment paper.
4. Remove chicken from marinade, letting excess drip off. Place skin-side up in the prepared dish.
5. Roast for 30-35 minutes, until skin is golden and internal temperature reaches 165°F (74°C).
6. Let rest 5 minutes before serving.

Tips

• For extra crispy skin, broil for the last 2-3 minutes.
• Serve with rice or a fresh salad.
• Leftover chicken can be stored in the refrigerator for up to 3 days.

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