Kefir Smoothie
A Kefir Smoothie is a creamy, probiotic-rich blended beverage made by combining kefir—a fermented milk drink with a tangy, yogurt-like flavor—with fruits, vegetables, and sometimes sweeteners or spices. It typically includes ingredients like berries, bananas, spinach, or honey, and originates from the Caucasus region, where kefir has been a staple for centuries. The drink has gained global popularity as a refreshing, gut-friendly option for breakfast or a snack.
🍳 View the full Kefir Smoothie recipe →
🍽️ Nutrition at a glance
This smoothie is generally high in protein and healthy fats due to kefir's dairy base, while also providing a good amount of carbohydrates from added fruits. It is rich in probiotics, calcium, vitamin B12, and potassium, with a rough calorie range of 150-250 per serving depending on ingredients.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 400 mg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 250 mg |
| Magnesium | 30 mg |
| Vitamin A | 200 IU |
| Probiotics | varies |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kefir smoothies are unique for their natural probiotic content, which supports gut health and digestion, making them a functional food beyond basic nutrition. Culturally, kefir's origins in the Caucasus mountains highlight its historical role as a fermented food with potential health benefits, often passed down through generations.
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AI estimate may be inaccurate · Terms