Kefir Smoothie Recipe
International · Beverage · 5 min total
A creamy, tangy smoothie packed with probiotics from kefir, perfect for a quick breakfast or post-workout refuel.
5
min prep
min prep
1
servings
servings
250
kcal/serving
kcal/serving
Ingredients
- 1 cup plain kefir
- 1/2 cup frozen mixed berries
- 1/2 banana, sliced
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- Combine kefir, frozen berries, banana, honey, and vanilla in a blender.
- Blend on high until smooth, about 30 seconds.
- Pour into a glass and serve immediately.
Tips
- Use ripe banana for natural sweetness.
- Add a handful of spinach for extra nutrients without altering the taste.
- Store leftovers in the fridge for up to 24 hours; shake before drinking.
AI estimate may be inaccurate · Terms