Beer-Marinated Shrimp

Beer-Marinated Shrimp is a flavorful seafood dish where shrimp are soaked in a mixture of beer, herbs, and spices before being grilled, sautéed, or baked. The marinade typically includes a light beer like lager or pilsner, along with garlic, lemon, and fresh herbs such as parsley or cilantro. This dish has roots in various coastal cuisines, particularly in the United States and parts of Europe, where beer is a common ingredient in cooking.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean and nutritious option. A typical serving provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a calorie count around 200-250 per serving depending on preparation.

Nutrition breakdown

Calories	210 kcal
Protein	24 g
Carbs	5 g
Fat	9 g
Fiber	0.5 g
Sugar	1 g
Sodium	680 mg
Selenium	45 mcg
Vitamin B12	2.5 mcg
Phosphorus	280 mg
Zinc	2.1 mg
Niacin (B3)	3.2 mg
Copper	0.4 mg
Iron	2.8 mg
Magnesium	45 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Using beer in marinades not only tenderizes the shrimp but also adds a subtle malty depth that enhances the seafood's natural sweetness. Nutritionally, the beer can contribute antioxidants and B vitamins, though much of the alcohol cooks off during heating.