Cola Pulled Pork

Cola Pulled Pork is a tender, slow-cooked pork shoulder dish where the meat is simmered or braised in a mixture of cola, barbecue sauce, and various spices. The cola acts as both a tenderizer and a sweet, caramelized base for the savory, tangy sauce. It's a popular American comfort food, often associated with Southern barbecue traditions.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with the cola and sauce contributing significant carbohydrates and sugar. A typical serving provides a good amount of B vitamins, iron, and zinc from the pork, with a rough calorie estimate of 450-550 kcal per serving.

Nutrition breakdown

Calories	500 kcal
Protein	35 g
Carbs	25 g
Fat	28 g
Fiber	1 g
Sugar	20 g
Sodium	850 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B1 (Thiamin)	0.8 mg
Vitamin B3 (Niacin)	9.0 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Selenium	40 mcg
Phosphorus	320 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of cola is a clever culinary hack; its acidity helps break down tough meat fibers, while its sugars caramelize to create a rich, glossy sauce without requiring extensive browning. Nutritionally, the cola adds a notable amount of added sugar, making it a dish best enjoyed as an occasional treat.