Pulled pork sliders

Pulled pork sliders are small sandwiches featuring slow-cooked, shredded pork shoulder, typically seasoned with a dry rub or simmered in a tangy barbecue sauce. Originating from the American South, they are a beloved barbecue staple often served on soft, miniature buns with coleslaw or pickles.

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🍽️ Nutrition at a glance

These sliders are generally high in protein and fat, with moderate carbohydrates depending on the bun and sauce. A typical serving of two sliders provides roughly 400-600 calories, along with key nutrients like iron, zinc, and B vitamins from the pork.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	32 g
Fat	22 g
Fiber	2 g
Sugar	8 g
Sodium	850 mg
Potassium	380 mg
Iron	3.2 mg
Zinc	4.5 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B3 (Niacin)	7.0 mg
Vitamin B6	0.5 mg
Phosphorus	250 mg
Selenium	22 mcg

Per 2 sliders (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pulled pork sliders represent a communal, casual dining tradition in the U.S., often associated with backyard gatherings and regional barbecue styles. Nutritionally, the slow-cooking method breaks down tough connective tissue into gelatin, enhancing digestibility and flavor without added fats.