American chicken burgers or sliders
American chicken burgers or sliders are handheld sandwiches featuring a seasoned or breaded chicken patty—typically grilled, fried, or baked—served on a soft bun with classic toppings like lettuce, tomato, pickles, and sauces. Originating in the United States, they are a beloved staple of casual dining, fast-food chains, and backyard cookouts, often offered in both full-sized and mini 'slider' versions.
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🍽️ Nutrition at a glance
Depending on preparation, they can be high in protein from the chicken but also in fat if fried, with moderate carbs from the bun and breading. A standard serving provides around 300-500 calories, along with nutrients like niacin, vitamin B6, and selenium from the chicken.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 1.8 mg |
| Calcium | 80 mg |
| Potassium | 250 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
| Vitamin A | 15 mcg RAE |
Per 1 burger (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicken burgers surged in popularity as a perceived lighter alternative to beef burgers, reflecting broader American trends toward poultry consumption. Nutritionally, they showcase how preparation methods—grilled versus fried—can dramatically alter a dish's health profile while maintaining its comforting appeal.
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AI estimate may be inaccurate · Terms