Carolina Pulled Pork Sandwich
A Carolina Pulled Pork Sandwich is a beloved American barbecue dish featuring slow-cooked, shredded pork shoulder, typically seasoned with a vinegar-based sauce that gives it a tangy, slightly spicy flavor. It's traditionally served on a soft hamburger bun, often topped with coleslaw for a creamy, crunchy contrast. This sandwich is a signature of North Carolina barbecue culture, where pork has been a staple for centuries.
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🍽️ Nutrition at a glance
This sandwich is generally high in protein from the pork and can be high in fat depending on the cut and sauce, while the bun adds carbohydrates. It provides key nutrients like B vitamins, zinc, and iron from the meat, with a rough calorie range of 400-600 per serving, depending on portion size and added toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Iron | 3 mg |
| Vitamin B1 (Thiamin) | 0.8 mg |
| Vitamin B3 (Niacin) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Carolina pulled pork is unique for its vinegar-based sauce, which differs from the tomato or molasses-based sauces common in other BBQ regions, reflecting local agricultural traditions. Nutritionally, the slow-cooking method can make the protein more digestible, and when paired with coleslaw, it adds a dose of vegetables and fiber to the meal.
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AI estimate may be inaccurate · Terms