Vegan 'Pulled Pork' Sandwiches
A Vegan 'Pulled Pork' Sandwich is a plant-based take on the classic barbecue sandwich, typically using shredded jackfruit or mushrooms as the 'meat' substitute. It's tossed in a tangy, smoky barbecue sauce and served on a soft bun, often with coleslaw. This dish is a popular creation within American barbecue and vegan cuisine, blending Southern BBQ traditions with modern plant-based cooking.
🍽️ Nutrition at a glance
This sandwich is generally moderate in carbs from the bun and sauce, with a lower fat content than traditional pulled pork, and provides a good source of fiber and plant-based protein from the jackfruit or mushrooms. A typical serving contains roughly 300-450 calories, depending on the sauce and bun used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 750 mg |
| Potassium | 400 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Vitamin A | 90 mcg RAE |
| Magnesium | 50 mg |
| Phosphorus | 180 mg |
| Folate | 100 mcg DFE |
Per 1 sandwich (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the creative adaptation of a beloved comfort food to fit vegan and vegetarian lifestyles, making barbecue more inclusive. Nutritionally, it's unique for using jackfruit's meat-like texture, which is low in calories but rich in vitamins and minerals like potassium and vitamin C.
