Pulled Beef Sandwiches
Pulled Beef Sandwiches feature slow-cooked, tender beef that is shredded and typically served on a soft bun. The beef is often seasoned with a savory or smoky sauce, and common additions include coleslaw, pickles, or onions. This hearty dish is a staple of American barbecue cuisine, particularly popular in the Southern United States.
🍽️ Nutrition at a glance
This sandwich is generally high in protein from the beef and can be high in fat depending on the cut and sauce used, while the bun contributes significant carbohydrates. It provides key nutrients like iron, zinc, and B vitamins from the beef, with a rough calorie estimate of 500-800 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish reflects the American tradition of low-and-slow barbecue, where tough cuts of beef are transformed into tender, flavorful meals. Nutritionally, it can be a good source of complete protein, but the method of preparation and added sauces often make it a rich, indulgent comfort food.
