North Carolina Chopped Chicken Sandwich

North Carolina Chopped Chicken Sandwich recipe videos

The North Carolina Chopped Chicken Sandwich is a beloved regional specialty featuring finely chopped or pulled chicken, typically from slow-smoked or boiled birds, tossed in a tangy, vinegar-based sauce. It's served on a soft, plain bun, often accompanied by creamy coleslaw, and is a staple of Eastern North Carolina barbecue joints and casual diners.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the chicken and moderate in fat, especially if the sauce includes mayonnaise or the chicken is cooked with skin. A typical serving provides around 400-600 calories, with the bun and slaw contributing most of the carbohydrates.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	24 g
Fiber	2 g
Sugar	6 g
Sodium	1150 mg
Iron	3 mg
Calcium	120 mg
Potassium	320 mg
Vitamin B6	0.4 mg
Vitamin B12	0.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	2 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a hallmark of Eastern North Carolina's distinct barbecue tradition, which favors vinegar and pepper sauces over tomato-based ones, setting it apart from other regional styles. Nutritionally, the vinegar-based sauce can aid in cutting through the richness of the meat, offering a lighter alternative to heavier, mayo-drenched chicken sandwiches.