Chopped Beef Sandwich

A Chopped Beef Sandwich is a hearty sandwich featuring finely chopped or shredded beef, typically slow-cooked until tender and juicy, then piled onto a soft roll. It's often seasoned with savory spices and may include onions or a simple sauce, with roots in American barbecue and deli traditions.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat from the beef, with moderate carbs from the bread. A typical serving provides a good source of iron and B vitamins, and ranges from 400 to 600 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	38 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Zinc	6.0 mg
Niacin (B3)	8.0 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Phosphorus	250 mg
Potassium	320 mg
Calcium	100 mg

Per 1 sandwich (approx. 225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in barbecue joints and delis across the U.S., often associated with casual, comforting meals. Nutritionally, it can be a satisfying, protein-rich option, though the fat content varies based on the cut of beef and preparation method.