Carolina Gold Rice Plate

The Carolina Gold Rice Plate is a traditional Southern dish centered around fluffy, aromatic Carolina Gold rice, often served with a savory protein like shrimp or pulled pork and seasoned vegetables. It hails from the Lowcountry region of South Carolina and Georgia, reflecting the area's rich agricultural and culinary heritage.

🍳 View the full Carolina Gold Rice Plate recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice, with moderate protein if paired with meat or seafood, and can be low to moderate in fat depending on preparation. A standard serving provides energy, B vitamins, and minerals like iron, with a calorie range of approximately 400–600 per plate.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	65 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Iron	3 mg
Magnesium	45 mg
Phosphorus	150 mg
Potassium	250 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg
Folate	60 mcg
Manganese	1.5 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Carolina Gold rice is a heritage grain that was once a major cash crop in the American South, known for its nutty flavor and historical significance in shaping regional cuisine. Nutritionally, it offers a good source of complex carbs and is often highlighted for its role in sustainable farming practices today.