Golden milk latte
Golden milk latte is a warm, spiced beverage traditionally rooted in Ayurvedic practices from India. It typically features milk (dairy or plant-based) infused with turmeric, black pepper, ginger, and cinnamon, often sweetened with honey or maple syrup. The drink gets its vibrant yellow hue and earthy flavor from the turmeric.
🍳 View the full Golden milk latte recipe →
🍽️ Nutrition at a glance
This drink is generally moderate in calories (around 150-250 per serving), primarily from carbohydrates if sweetened and from fats if using whole milk. It provides key nutrients like calcium from the milk, and antioxidants and anti-inflammatory compounds from turmeric and other spices.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 18 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 45 mg |
| Calcium | 300 mg |
| Potassium | 250 mg |
| Vitamin D | 2.5 µg |
| Iron | 1.2 mg |
| Magnesium | 45 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.2 µg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of turmeric with black pepper is nutritionally significant, as piperine in pepper enhances the absorption of curcumin, turmeric's active compound. Culturally, it represents a modern wellness trend revitalizing traditional Ayurvedic remedies for contemporary audiences.
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AI estimate may be inaccurate · Terms