Soy Milk Latte

A Soy Milk Latte is a modern coffeehouse beverage that combines a shot or two of espresso with steamed soy milk, creating a creamy, plant-based alternative to traditional dairy lattes. It typically features espresso, soy milk, and optional sweeteners like vanilla or sugar. This drink is a popular offering in cafes worldwide, especially in regions with strong coffee cultures or growing plant-based trends.

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🍽️ Nutrition at a glance

A standard 12-ounce Soy Milk Latte is moderate in calories, usually around 120-180, with most energy coming from carbohydrates in the soy milk and a small amount of protein. It provides key nutrients like calcium, vitamin D (if fortified), and isoflavones from soy, making it a dairy-free option with some nutritional benefits.

Nutrition breakdown

Calories	100 kcal
Protein	5 g
Carbs	12 g
Fat	3.5 g
Fiber	1.5 g
Sugar	10 g
Sodium	100 mg
Calcium	300 mg
Vitamin D	2.5 mcg
Potassium	250 mg
Phosphorus	180 mg
Magnesium	25 mg
Iron	1.0 mg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Soy Milk Latte reflects the global rise of plant-based diets and fusion coffee trends, blending Italian espresso tradition with East Asian soy milk use. Nutritionally, it's unique for offering a creamy texture without dairy, and soy milk's isoflavones are studied for potential health benefits, though they're not medically prescribed.