Goldfish snack mix

Goldfish snack mix is a playful, crunchy blend of baked cheddar crackers and other savory or sweet mix-ins like pretzels, popcorn, and nuts. It's a popular, shareable snack often found in the United States, perfect for parties or casual munching. The mix typically features the iconic fish-shaped crackers alongside a variety of textures and flavors.

🍳 View the full Goldfish snack mix recipe →

🍽️ Nutrition at a glance

This snack mix is generally high in carbohydrates and fat, with a moderate amount of protein, and a typical serving contains around 150-200 calories. It provides a quick energy boost from carbs and some essential nutrients like calcium from the cheese crackers, but it's best enjoyed in moderation due to its sodium and fat content.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	28 g
Fat	7 g
Fiber	1 g
Sugar	5 g
Sodium	320 mg
Iron	2 mg
Calcium	20 mg
Potassium	60 mg
Vitamin A	150 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin B12	0.2 mcg
Folate	30 mcg

Per 1 cup (approx. 40 g) · estimated, varies by recipe

💡 What's interesting

Goldfish crackers themselves have a fun history, originally created by a Swiss baker and later popularized in the US, making the mix a modern twist on a nostalgic favorite. Nutritionally, the combination of different snacks in the mix can offer a more varied texture and flavor profile than eating plain crackers alone.