Goldfish & Cheese Soup

Goldfish & Cheese Soup is a creamy, comforting soup that combines the savory flavor of cheese with the mild, delicate taste of fish. It typically features a base of milk or cream, melted cheese, and tender pieces of goldfish or similar white fish, often seasoned with herbs like dill or parsley. This dish is popular in various coastal and European cuisines, particularly in regions where fresh fish and dairy are staples.

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🍽️ Nutrition at a glance

This soup is generally high in fat and protein due to the cheese and fish, with moderate carbohydrates if a roux or flour-based thickener is used. It provides key nutrients like calcium, vitamin D, and omega-3 fatty acids from the fish, and a typical serving contains around 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	11 g
Fiber	1 g
Sugar	4 g
Sodium	680 mg
Calcium	200 mg
Vitamin D	2.5 mcg
Phosphorus	180 mg
Vitamin A	120 mcg RAE
Vitamin B12	1.5 mcg
Selenium	15 mcg
Niacin (B3)	3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Goldfish & Cheese Soup reflects a blend of maritime and dairy traditions, often found in countries like the UK, Netherlands, or Scandinavia where fish and cheese are dietary staples. Nutritionally, it offers a unique combination of protein and healthy fats, making it a satisfying option for those seeking a balanced, hearty meal.