Rice and bean dishes in Northern Brazil

Rice and bean dishes in Northern Brazil recipe videos

Rice and bean dishes in Northern Brazil, often called 'arroz com feijão', are a fundamental staple of the regional diet. The dish typically consists of rice cooked together with or alongside beans, most commonly brown or black beans, and is often seasoned with garlic, onion, and local herbs. It is a daily comfort food found in homes and casual eateries throughout the Amazonian and Northeastern regions.

🍽️ Nutrition at a glance

This dish is a balanced, high-energy meal, providing a substantial amount of complex carbohydrates and plant-based protein. A typical serving is rich in dietary fiber and essential minerals like iron and magnesium, with a rough calorie range of 300-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	65 g
Fat	5 g
Fiber	14 g
Sugar	2 g
Sodium	450 mg
Iron	4.5 mg
Magnesium	100 mg
Potassium	550 mg
Folate	180 mcg
Thiamin (B1)	0.4 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the combination of rice and beans creates a complete protein, making it an exceptionally efficient and affordable source of nutrition for all. Culturally, it is the undisputed heart of the 'prato feito' (the everyday set meal) and a symbol of Brazilian culinary identity.