Feijão com Arroz (Brazil)

Feijão com Arroz is a simple yet essential Brazilian dish consisting of black beans stewed with rice, often served with accompaniments like farofa, collard greens, and grilled meats. It is a staple of everyday Brazilian cuisine, particularly in the South and Southeast regions, where it forms the base of a traditional 'prato feito' (plate of the day).

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🍽️ Nutrition at a glance

This dish is high in complex carbohydrates and plant-based protein, providing a good source of fiber, iron, and B vitamins. A typical serving of rice and beans together offers a balanced meal with roughly 300-400 calories.

Nutrition breakdown

Calories	290 kcal
Protein	12 g
Carbs	50 g
Fat	4 g
Fiber	10 g
Sugar	2 g
Sodium	480 mg
Potassium	480 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	200 mg
Folate	120 mcg
Thiamin (B1)	0.4 mg
Zinc	2.5 mg
Manganese	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the combination of rice and beans creates a complete protein, making it a cornerstone of plant-based diets in Brazil. Culturally, it is so ubiquitous that the phrase 'feijão com arroz' is used to describe something that is basic, fundamental, or everyday.