Arroz com Feijão

Arroz com Feijão is a beloved daily staple in Brazilian cuisine, consisting of fluffy white rice cooked with savory black or brown beans. It is typically seasoned with garlic, onion, and sometimes herbs or spices like bay leaves, and is often served alongside grilled meats, vegetables, or a fried egg. This simple yet hearty dish is a cornerstone of meals across Brazil, from humble homes to festive gatherings.

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🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, providing sustained energy and essential fiber. A typical serving (about 1 cup rice and ½ cup beans) contains roughly 350-450 calories, with minimal fat and key nutrients like iron, folate, and magnesium.

Nutrition breakdown

Calories	250 kcal
Protein	7 g
Carbs	45 g
Fat	3.5 g
Fiber	8 g
Sugar	2 g
Sodium	400 mg
Iron	3.5 mg
Potassium	450 mg
Magnesium	65 mg
Phosphorus	140 mg
Folate	120 mcg
Thiamin (B1)	0.3 mg
Zinc	1.5 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, rice and beans together form a complete protein, offering all essential amino acids—a smart combination developed long before modern nutrition science. Culturally, it's so central to Brazilian identity that it's often humorously called the 'national dish' and is a symbol of comfort, family, and everyday resilience.