Feijão com Arroz

Feijão com Arroz is a foundational side dish from Brazil, consisting of cooked beans (typically black or carioca) served over or mixed with white rice. It is a staple in Brazilian cuisine, often accompanied by other items like farofa, meat, and greens to form a complete meal.

🍽️ Nutrition at a glance

This combination is a powerhouse of complex carbohydrates and plant-based protein, providing a good source of dietary fiber, iron, and B vitamins. A typical serving of rice and beans together offers around 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	8.5 g
Carbs	40 g
Fat	2.5 g
Fiber	10 g
Sugar	2 g
Sodium	400 mg
Potassium	500 mg
Iron	3.5 mg
Magnesium	80 mg
Folate	180 mcg
Thiamin (B1)	0.4 mg
Phosphorus	150 mg
Zinc	1.8 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the beans and rice complement each other perfectly—the amino acids in the grains combine with those in the beans to form a complete protein, making it an exceptionally efficient and affordable meal foundation.