Brazilian Feijoada
Feijoada is a hearty and iconic Brazilian stew, traditionally considered the national dish, made with black beans and a rich variety of pork and beef cuts. It hails from Brazil, with deep roots in its colonial history and regional variations found throughout the country.
🍽️ Nutrition at a glance
This dish is a powerhouse of protein and fat, thanks to the generous assortment of meats, while the black beans provide a substantial amount of complex carbohydrates and fiber. A typical serving is quite calorie-dense, often ranging from 600 to 800 calories, and is rich in iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 10 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Phosphorus | 280 mg |
| Magnesium | 90 mg |
| Zinc | 3.2 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, feijoada is more than a meal; it's a social event, traditionally served on Wednesdays and Saturdays as a long, leisurely lunch with family and friends. Nutritionally, the combination of beans and animal protein creates a complete amino acid profile, making it a very satisfying and balanced, if indulgent, one-pot meal.
