Brazilian Papaya Cream
Creme de Papaya is a beloved Brazilian dessert made from ripe papaya blended with heavy cream and sweetened condensed milk, often topped with a cherry or a sprinkle of cinnamon. It hails from Brazil and is a staple in homes and restaurants across the country. The dish is celebrated for its simplicity and the vibrant, tropical flavor of the papaya.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to the sweetened condensed milk and heavy cream, with the papaya providing a good source of vitamins A and C. A typical serving contains roughly 250-350 calories, depending on portion size and exact ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Vitamin C | 90 mg |
| Vitamin A | 1200 IU |
| Potassium | 450 mg |
| Folate | 60 mcg |
| Calcium | 80 mg |
| Magnesium | 30 mg |
| Vitamin E | 2.5 mg |
| Phosphorus | 50 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Creme de Papaya is unique for its use of papaya, an enzyme-rich fruit known for aiding digestion, making it a popular choice after a heavy meal. Its creamy, sweet profile also reflects Brazil's love for condensed milk-based desserts, which are a cornerstone of the country's culinary identity.
