Papaya ice cream or sorbet
Papaya ice cream or sorbet is a refreshing frozen dessert made primarily from ripe papaya puree, often sweetened with sugar or honey and sometimes enhanced with lime juice or coconut milk. It's a popular treat in tropical regions where papayas are abundant, including Southeast Asia, Latin America, and the Caribbean.
🍽️ Nutrition at a glance
This dessert is generally high in natural carbohydrates from the fruit's sugars, with minimal fat and protein unless dairy or coconut milk is added. A typical serving provides vitamin C, vitamin A, and digestive enzymes like papain, with a calorie range of approximately 120-180 calories per half-cup serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 38 g |
| Fat | 3.5 g |
| Fiber | 2.5 g |
| Sugar | 32 g |
| Sodium | 45 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Folate | 55 mcg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
| Calcium | 60 mg |
| Vitamin E | 1.2 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes papaya ice cream unique is its use of papain, a natural enzyme that aids digestion, making it a surprisingly functional dessert. Culturally, it represents a creative way to preserve and enjoy tropical fruits during warmer months, often appearing in local festivals and family gatherings.
