Loquat Sorbet or Ice Cream
Loquat sorbet or ice cream is a refreshing frozen dessert made from the sweet-tart pulp of the loquat fruit, a small, golden-orange fruit native to China. The dish typically features pureed loquat, sugar, and water or cream, capturing the fruit's unique, aromatic flavor that blends notes of peach, citrus, and mango.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. A serving provides a good dose of vitamin A and potassium, with a calorie count generally ranging from 150 to 250 kcal depending on whether it's a lighter sorbet or a cream-based ice cream.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 1 g |
| Carbs | 50 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 42 g |
| Sodium | 15 mg |
| Vitamin A | 280 mcg RAE |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 18 mg |
| Phosphorus | 25 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the loquat is a symbol of prosperity and good fortune in Chinese tradition, often appearing in New Year celebrations. Nutritionally, the fruit is an excellent source of beta-carotene (which converts to vitamin A), supporting eye health, and its high pectin content can aid digestion.
