Loquat Chutney
Loquat chutney is a sweet and tangy preserve made from the tart, golden-orange loquat fruit, typically cooked with sugar, vinegar, and warm spices like ginger or cinnamon. It originates from regions where loquats are abundant, such as parts of East and South Asia, and is often enjoyed as a condiment. The dish balances the fruit's natural acidity with a complex, spiced sweetness.
🍽️ Nutrition at a glance
Loquat chutney is primarily a source of carbohydrates, mainly from added sugars and the fruit's natural sugars, with negligible fat and protein. It provides key nutrients like potassium and vitamin A from the loquats, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.2 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 13 g |
| Sodium | 50 mg |
| Potassium | 45 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 2 mg |
| Manganese | 0.1 mg |
| Dietary Fiber | 0.5 g |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, loquat chutney is a fascinating example of preserving a delicate, short-season fruit, showcasing a blend of culinary traditions from its native regions. Nutritionally, loquats are a good source of antioxidants and dietary fiber, which are retained in the chutney.
