Mint Chutney

Mint chutney, also known as 'pudina chutney', is a vibrant, herbaceous condiment originating from the Indian subcontinent. Its primary ingredients are fresh mint leaves, cilantro, green chilies, lemon juice, and spices, blended into a tangy, spicy paste.

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🍽️ Nutrition at a glance

This is a low-calorie, low-fat, and low-carb condiment, with a typical serving (about 2 tablespoons) containing roughly 15-25 calories. It's a good source of antioxidants and vitamins from the fresh herbs, and provides a burst of flavor without significant macronutrients.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	2.5 g
Fat	0.3 g
Fiber	1.2 g
Sugar	1.5 g
Sodium	180 mg
Vitamin K	25 µg
Vitamin C	5 mg
Potassium	80 mg
Iron	0.5 mg
Calcium	20 mg
Magnesium	10 mg
Folate	15 µg
Manganese	0.2 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple accompaniment to snacks, chaats, and grilled dishes across South Asia, prized for its ability to cut through richness. Nutritionally, the fresh herbs and spices like mint and green chili offer anti-inflammatory and digestive benefits.