Mint Chutney
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Mint chutney, also known as 'pudina chutney', is a vibrant, herbaceous condiment originating from the Indian subcontinent. Its primary ingredients are fresh mint leaves, cilantro, green chilies, lemon juice, and spices, blended into a tangy, spicy paste.
🍽️ Nutrition at a glance
This is a low-calorie, low-fat, and low-carb condiment, with a typical serving (about 2 tablespoons) containing roughly 15-25 calories. It's a good source of antioxidants and vitamins from the fresh herbs, and provides a burst of flavor without significant macronutrients.
💡 What's interesting
Culturally, it's a staple accompaniment to snacks, chaats, and grilled dishes across South Asia, prized for its ability to cut through richness. Nutritionally, the fresh herbs and spices like mint and green chili offer anti-inflammatory and digestive benefits.