Tamarind chutney

Tamarind chutney, known as 'imli ki chutney' in Hindi, is a popular sweet and sour condiment originating from the Indian subcontinent. Its base is typically made from tamarind pulp, jaggery or sugar, and a blend of spices like cumin, ginger, and black salt.

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🍽️ Nutrition at a glance

This chutney is primarily a source of carbohydrates from the tamarind fruit and added sweetener, with negligible fat and protein. A typical 2-tablespoon serving provides around 50-70 calories, along with small amounts of minerals like potassium and iron from the tamarind.

Nutrition breakdown

Calories	30 kcal
Protein	0.3 g
Carbs	7 g
Fat	0.1 g
Fiber	0.5 g
Sugar	5 g
Sodium	120 mg
Potassium	80 mg
Iron	0.4 mg
Magnesium	10 mg
Phosphorus	15 mg
Vitamin B1 (Thiamine)	0.01 mg
Vitamin B2 (Riboflavin)	0.01 mg
Vitamin B3 (Niacin)	0.2 mg
Vitamin C	1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile staple in Indian chaat (street food) and snack platters, acting as a flavor bridge that balances spicy, salty, and savory elements. Nutritionally, tamarind itself is a good source of antioxidants and has been traditionally used in Ayurveda for its digestive properties.