Chutney

Chutney is a vibrant, flavorful condiment originating from the Indian subcontinent, typically made by grinding fresh herbs, fruits, vegetables, spices, and sometimes lentils or nuts into a paste or sauce. Common varieties include mint-coriander, tamarind, coconut, and tomato chutneys, each offering a unique balance of sweet, spicy, sour, and savory notes.

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🍽️ Nutrition at a glance

Chutneys are generally low in calories, with a typical serving (about 2 tablespoons) providing around 20-50 calories, depending on the base ingredients. They are not significant sources of protein or fat but can offer key nutrients like fiber, vitamins (especially vitamin C from fresh ingredients), and antioxidants from spices and herbs.

Nutrition breakdown

Calories	30 kcal
Protein	0.5 g
Carbs	6 g
Fat	0.5 g
Fiber	1 g
Sugar	4 g
Sodium	200 mg
Vitamin C	10 mg
Vitamin A	50 IU
Potassium	80 mg
Iron	0.5 mg
Calcium	15 mg
Magnesium	10 mg
Phosphorus	15 mg
Manganese	0.2 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chutneys are a cornerstone of Indian cuisine, serving as a versatile accompaniment that enhances meals from snacks like samosas to main dishes like dosas. Nutritionally, their use of fresh, raw ingredients and spices like turmeric and ginger can provide anti-inflammatory and digestive benefits, making them both a flavorful and functional addition to the diet.