Coconut Chutney

Coconut chutney is a vibrant, creamy condiment from South India, typically made from freshly grated coconut, green chilies, and a tempering of mustard seeds and curry leaves. It's a staple accompaniment to dishes like dosa and idli, offering a refreshing contrast to spicy or savory meals.

🍳 View the full Coconut Chutney recipe →

🍽️ Nutrition at a glance

This chutney is primarily a source of healthy fats from coconut, with a moderate amount of carbohydrates and minimal protein. A typical serving provides around 50-80 calories, along with beneficial fiber and minerals like manganese.

Nutrition breakdown

Calories	150 kcal
Protein	2.5 g
Carbs	8 g
Fat	13 g
Fiber	3 g
Sugar	3 g
Sodium	350 mg
Potassium	200 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	40 mg
Vitamin C	5 mg
Folate	15 mcg
Manganese	0.5 mg
Copper	0.2 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of South Indian breakfasts and snacks, with regional variations that can include roasted gram, peanuts, or tangy tamarind. Nutritionally, the fresh coconut base offers medium-chain triglycerides (MCTs), which are metabolized differently from other fats.