Loquat and Chicken Salad
Loquat and Chicken Salad is a refreshing, light salad that combines tender poached or grilled chicken breast with sweet-tart loquat fruit, crisp greens, and a tangy dressing. It's a modern fusion dish, often found in contemporary Asian or Californian cuisine, that highlights seasonal spring ingredients.
🍽️ Nutrition at a glance
This salad is a balanced, high-protein meal, providing lean protein from the chicken and a good dose of fiber and vitamins from the fruit and greens. A typical serving contains roughly 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Sodium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Potassium | 520 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Manganese | 0.3 mg |
| Phosphorus | 280 mg |
| Magnesium | 35 mg |
Per 1 salad (about 300 g) · estimated, varies by recipe
💡 What's interesting
The unique pairing of loquat—a fruit often enjoyed fresh or in preserves in East Asia—with savory chicken creates a delightful contrast of flavors and textures. Nutritionally, loquats are an excellent source of vitamin A and potassium, adding a nutritional boost to the protein-rich base.
