Papaya Sorbet
Papaya sorbet is a refreshing frozen dessert made primarily from ripe papaya, sugar, and a splash of citrus juice, originating from tropical regions where papayas are abundant, such as Southeast Asia, Central America, and the Caribbean. It's known for its vibrant orange color and smooth, icy texture, offering a sweet-tart flavor profile that highlights the fruit's natural tropical notes.
🍽️ Nutrition at a glance
Papaya sorbet is typically low in fat and protein, being primarily a source of carbohydrates from natural fruit sugars and added sweeteners. It provides notable amounts of vitamin C, vitamin A (from beta-carotene), and potassium, with a rough calorie range of 120-150 kcal per serving.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 34 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1050 IU |
| Potassium | 310 mg |
| Folate | 55 mcg |
| Vitamin E | 1.2 mg |
| Magnesium | 18 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, papaya sorbet is a popular palate cleanser in many tropical cuisines and is often enjoyed during hot weather or as a light dessert after rich meals. Nutritionally, papaya contains the enzyme papain, which aids digestion, though this may be reduced during the freezing process.
