Thai Green Papaya Salad
Thai Green Papaya Salad, known as Som Tum, is a vibrant and refreshing salad originating from Thailand, particularly popular in the Isan region. It is typically made by pounding shredded unripe papaya with ingredients like tomatoes, green beans, peanuts, dried shrimp, and a zesty dressing of lime juice, fish sauce, and chili.
🍽️ Nutrition at a glance
Som Tum is generally low in fat and moderate in carbohydrates, with a modest amount of protein from peanuts and dried shrimp. It is a good source of vitamins A and C, dietary fiber, and provides a refreshing, low-calorie option, often ranging from 150 to 250 calories per serving.
Nutrition breakdown
| Calories | 167 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 4.5 g |
| Sugar | 22 g |
| Sodium | 950 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 µg RAE |
| Potassium | 380 mg |
| Calcium | 85 mg |
| Iron | 1.8 mg |
| Magnesium | 40 mg |
| Folate | 60 µg |
| Manganese | 0.9 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Som Tum is a staple of Thai street food, celebrated for its bold balance of sour, salty, spicy, and sweet flavors. Nutritionally, the use of green papaya offers digestive enzymes like papain, which can aid in digestion and provide anti-inflammatory benefits.
