Indian Papaya Halwa
Indian Papaya Halwa is a sweet, aromatic dessert made by slow-cooking grated green papaya with sugar, ghee, milk, and cardamom, often garnished with nuts. It hails from North India, particularly popular in states like Uttar Pradesh and Punjab, and is a beloved festive treat during celebrations like Diwali or weddings.
🍳 View the full Indian Papaya Halwa recipe →
🍽️ Nutrition at a glance
This dish is high in carbohydrates from sugar and papaya, with moderate fat from ghee and nuts, and provides some protein from milk and nuts. A typical serving (about 150g) contains roughly 250-300 calories, along with vitamins A and C from papaya and calcium from milk.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 65 g |
| Fat | 10 g |
| Fiber | 3.5 g |
| Sugar | 45 g |
| Sodium | 80 mg |
| Potassium | 350 mg |
| Vitamin C | 45 mg |
| Vitamin A | 150 mcg |
| Calcium | 90 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 70 mg |
| Folate | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Papaya Halwa unique is its use of green papaya, which is less common in Western desserts and adds a subtle, fruity texture. Nutritionally, it combines the digestive benefits of papaya with the richness of traditional Indian sweets, making it a flavorful yet somewhat lighter option compared to heavier halwas like moong dal.
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AI estimate may be inaccurate · Terms