Indian Almond Halwa

Badam Halwa is a rich, creamy Indian dessert made primarily from ground almonds, sugar, and ghee (clarified butter), often flavored with cardamom and saffron. It hails from North India and is a beloved treat during festivals like Diwali and special celebrations.

🍽️ Nutrition at a glance

This dish is high in healthy fats from almonds and ghee, with moderate carbohydrates from sugar, and provides protein, vitamin E, and magnesium. A typical serving (about 1/2 cup) can range from 300 to 400 calories.

Nutrition breakdown

Calories	720 kcal
Protein	12 g
Carbs	60 g
Fat	48 g
Fiber	4 g
Sugar	40 g
Sodium	150 mg
Vitamin E	12 mg
Magnesium	120 mg
Phosphorus	200 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	350 mg
Manganese	1.2 mg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Badam Halwa is often prepared as a prasad (offering) in temples and is valued in Ayurveda for its warming properties and nutritional benefits, making it both a festive indulgence and a traditional nourishing food.