Gajar Ka Halwa
Gajar Ka Halwa is a beloved Indian dessert made by slow-cooking grated carrots with milk, sugar, and ghee until it becomes a rich, pudding-like sweet. It's often garnished with nuts like almonds or pistachios and cardamom for extra flavor. This dish is a staple in North Indian cuisine, especially popular during festivals and celebrations.
🍳 View the full Gajar Ka Halwa recipe →
🍽️ Nutrition at a glance
Gajar Ka Halwa is high in carbohydrates and fats due to the sugar, milk, and ghee, making it an energy-dense treat. A typical serving provides a good amount of vitamin A from the carrots and calcium from the milk, with roughly 250-350 calories per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 45 g |
| Sodium | 120 mg |
| Vitamin A | 850 mcg |
| Calcium | 220 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of warmth and hospitality in Indian households, often prepared during winter to take advantage of seasonal carrots. Nutritionally, the carrots offer beta-carotene, which supports eye health, but the dish is best enjoyed in moderation as a festive indulgence.
