Carrot Halwa
Carrot Halwa, also known as Gajar ka Halwa, is a rich and aromatic Indian dessert made by slow-cooking grated carrots with milk, sugar, and ghee (clarified butter), often garnished with nuts like almonds and pistachios. It is a beloved sweet treat originating from the Indian subcontinent, particularly popular during festivals and celebrations.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats due to its generous use of sugar and ghee, with moderate protein from milk and nuts. A typical serving (about 1 cup) can range from 300 to 400 calories, providing some vitamin A from carrots and calcium from milk.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3.5 g |
| Sugar | 35 g |
| Sodium | 80 mg |
| Vitamin A | 850 µg RAE |
| Vitamin C | 6 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Vitamin K | 10 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carrot Halwa is culturally significant as a festive dish in North India, often prepared during winter when fresh red carrots are in season. Nutritionally, it uniquely combines the natural sweetness and beta-carotene of carrots with the richness of dairy, making it a comforting yet indulgent treat.
