Caribbean Papaya Jam
AI-generated illustration
Caribbean Papaya Jam is a sweet, tropical preserve made from ripe papaya, sugar, and citrus like lime or lemon, often spiced with ginger or cinnamon. It originates from the Caribbean islands, where papaya thrives and is commonly transformed into jams, chutneys, and sauces.
🍽️ Nutrition at a glance
This jam is high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. It provides vitamin C, vitamin A, and some dietary fiber, with a typical serving containing around 50-80 calories.
💡 What's interesting
Culturally, it reflects the Caribbean's resourcefulness in preserving tropical fruits, and nutritionally, papaya's natural enzyme papain may aid digestion, making the jam a flavorful yet functional addition to meals.
Log Caribbean Papaya Jam and 50,000+ foods with a photo. Get FittestMe.ai →