Caribbean Papaya Jam

Caribbean Papaya Jam is a sweet, tropical preserve made from ripe papaya, sugar, and citrus like lime or lemon, often spiced with ginger or cinnamon. It originates from the Caribbean islands, where papaya thrives and is commonly transformed into jams, chutneys, and sauces.

🍳 View the full Caribbean Papaya Jam recipe →

🍽️ Nutrition at a glance

This jam is high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. It provides vitamin C, vitamin A, and some dietary fiber, with a typical serving containing around 50-80 calories.

Nutrition breakdown

Calories	50 kcal
Protein	0.1 g
Carbs	13 g
Fat	0 g
Fiber	0.5 g
Sugar	12 g
Sodium	5 mg
Vitamin C	10 mg
Potassium	40 mg
Vitamin A	30 mcg RAE
Folate	4 mcg
Magnesium	3 mg
Vitamin E	0.3 mg
Calcium	3 mg
Iron	0.1 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Caribbean's resourcefulness in preserving tropical fruits, and nutritionally, papaya's natural enzyme papain may aid digestion, making the jam a flavorful yet functional addition to meals.