Caribbean Stew Peas
Caribbean Stew Peas is a hearty, savory stew traditionally made with red kidney beans, coconut milk, and a variety of meats or salted pigtail, often seasoned with thyme, Scotch bonnet pepper, and allspice. It is a staple comfort food across Jamaica and other Caribbean islands, typically served with white rice or dumplings.
🍽️ Nutrition at a glance
This dish is generally high in protein and healthy fats from the coconut milk and meat, while also providing a good source of fiber and iron from the beans. A typical serving can range from 400 to 600 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 9 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Magnesium | 80 mg |
| Folate | 120 mcg |
| Vitamin B6 | 0.4 mg |
| Zinc | 3 mg |
| Phosphorus | 220 mg |
| Thiamin | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'stew peas' is a bit of a misnomer, as the primary legume used is almost always red kidney beans, not peas. Nutritionally, the combination of beans and coconut milk creates a complete protein source, making it a particularly satisfying and nourishing meal.
