Caribbean Rum Punch
Caribbean Rum Punch is a vibrant, fruity cocktail traditionally made with rum, fruit juices (like orange, pineapple, and lime), and a sweetener such as grenadine or simple syrup. It often includes a dash of bitters and is garnished with fresh fruit, embodying the festive spirit of the Caribbean islands.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates due to its fruit juices and added sugars, with minimal fat or protein. A standard serving can range from 200 to 300 calories, primarily from alcohol and sugars.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 0.2 g |
| Carbs | 32.5 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 28 g |
| Sodium | 8 mg |
| Potassium | 85 mg |
| Vitamin C | 15 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 8 mg |
| Phosphorus | 12 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at Caribbean celebrations and embodies the region's colonial history, blending African, European, and indigenous influences. Nutritionally, while it provides some vitamin C from fruit juices, it's more notable as a social beverage than a nutrient source.
