Rum Punch

Rum Punch is a classic Caribbean cocktail that blends rum with fruit juices, often including orange, pineapple, and lime, along with sweeteners like simple syrup or grenadine. It typically features a mix of dark and light rums, creating a balanced, tropical flavor profile that's both refreshing and spirited.

🍳 View the full Rum Punch recipe →

🍽️ Nutrition at a glance

As a sugary alcoholic beverage, Rum Punch is high in carbohydrates from fruit juices and added sugars, with negligible fat or protein. A standard serving (about 8 ounces) contains roughly 200-300 calories, primarily from alcohol and sugar.

Nutrition breakdown

Calories	240 kcal
Protein	0.5 g
Carbs	38 g
Fat	0 g
Fiber	0 g
Sugar	35 g
Sodium	10 mg
Vitamin C	30 mg
Potassium	120 mg
Magnesium	15 mg
Phosphorus	20 mg
Calcium	25 mg
Iron	0.5 mg
Niacin (B3)	0.2 mg
Folate	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rum Punch has roots in colonial trade routes, where rum was mixed with local fruits and spices to create a communal drink, often served at gatherings and celebrations. Nutritionally, it provides quick energy from sugars but lacks significant vitamins or minerals, making it more of an indulgent treat than a nutrient source.